More research on marathon training with just 3 days per week of running

The FIRST scientist who first studied the idea of training for a marathon by running just 3 days per week have conducted a follow-up study.  Whats interesting about this research was they included more experienced marathoners this time around to … Continue reading

Cross Training for Runners

One of the more controversial recommendations that I make is that runners of average genetic talent should not run the high volumes or frequencies so often recommended by conventional training wisdom.  Generally speaking, for runners with average genetic talent I … Continue reading