Traditional strength training has long focused on heavy weights and low repetitions as the best method for increasing both strength and size. However, I suggest heavy weights / low reps is no longer the best training method available. Based on … Continue reading
Tag Archives: maximum strength
The idea that heavy weights & low reps (i.e. 3-5 reps) is a requirement for maximal strength is completely entrenched in strength training lore. The vast majority of strength training experts recommend 3-5 reps as necessary in order to fully … Continue reading