Muscle Factor Training – a new paradigm

Traditional strength training has long focused on heavy weights and low repetitions as the best method for increasing both strength and size.  However, I suggest heavy weights / low reps is no longer the best training method available.  Based on … Continue reading

Singe Set versus Multipe Sets – new research

Single Set versus Multiple Sets: new research – A debate has raged for more than 40 years between proponents of high intensity, single set resistance training (aka HIT) and volume training advocates.  Is HIT superior to multi-set training, as the … Continue reading