In the four part series “Intensity or Effort: Which is it?” I closely examined the evidence in the debate about how to best activate muscle fibers and build maximum strength. However, as interesting as that debate has been I suggest it … Continue reading
Tag Archives: high intensity
Base Building vs. High Intensity – a research study One of the most enduring and intriguing ideas in endurance training lore is the concept of base building. Runners are frequently advised to ”build a base” or to return to base … Continue reading