How frequently should you lift? The Nautilus North study

How often should you lift?  What is the optimal training frequency?  Most strength trainees contemplate this question early in their lifting career.  The answer to the question depends upon who you ask and what particular training philosophy they follow. A … Continue reading

Muscle Factor Training – a new paradigm

Traditional strength training has long focused on heavy weights and low repetitions as the best method for increasing both strength and size.  However, I suggest heavy weights / low reps is no longer the best training method available.  Based on … Continue reading