More Research on the Aerobic Benefit of Sprinting

In the article The Surprising Aerobic Benefit of Sprinting I reviewed a unique study that showed that a sprint only training program resulted in some surprising aerobic benefits.  Following the publishing of that study the same research team performed additional … Continue reading

The Surprising Aerobic Benefit of Sprinting

If you’ve been involved in running for any length of time you have surely been exposed to the concepts of aerobic and anaerobic training.  These two terms are firmly entrenched in the running community, having been in use for more … Continue reading

Base building versus High intensity – a research study

Base Building vs. High Intensity – a research study  One of the most enduring and intriguing ideas in endurance training lore is the concept of base building.  Runners are frequently advised to ”build a base” or to return to base … Continue reading