Running Physiology part 3 – lactate threshold

Part 3 – Lactate Threshold  In parts one and two of this series, I dissected the theory of VO2max and explained the significant challenges that have been mounted against it.  In order to answer these challenges, physiologists have advanced several … Continue reading

Muscles limit endurance performance

Based on the available research I believe that muscles exert the strongest influence on endurance performance.  In this article I will attempt to prove that muscles, not oxygen, are ultimately responsible for your endurance performance.  This is a tall order … Continue reading