Intensity or Effort Revisited

In the four part series “Intensity or Effort: Which is it?” I closely examined the evidence in the debate about how to best activate muscle fibers and build maximum strength.  However, as interesting as that debate has been I suggest it is the completely wrong debate to have.  In fact, it only serves to distract us from the an even more critical factor in building maximum strength and size.  What is that missing factor?  Find out in this article.


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